Guiding you toward your best self
Viji is an alumna of the Indian Institute of Technology, Kharagpur, 1991, and holds a Master’s degree in Computer science from Georgia Tech. In addition to being a software engineer, she is also passionate about wellness.
Post-Covid, Viji graduated with a Master’s degree (ALM) in Socio-Cultural Anthropology with a minor in Public Health from Harvard University and has specialized in Lifestyle Medicine through Harvard Medical School. Additionally, Viji is certified in Nutritional Science from Cornell University and is also a licensed Health and Wellness Coach from the esteemed Dr. Sears Institute. Currently, Viji is expanding her expertise as an Ayurveda Counselor/Practitioner at the Kerala Ayurveda Academy, where she is learning to integrate preventive healthcare, nutrition, and traditional Vedic practices into her holistic wellness philosophy.
Viji’s approach to wellness is deeply holistic, drawing on both spiritual and traditional Vedic practices. She has been initiated into Inner Engineering and practices Shambhavi Maha Mudra meditation under Sadhguru’ guidance. A certified 200-hour yoga teacher through Yoga Renew, Viji is also a trained Reiki healer and a dedicated fitness enthusiast.
As a passionate advocate of yoga and meditation, she has contributed to the well-being of her community by building a yoga/meditation hall called Zen Lounge at SN Hall in IIT KGP. In addition, she is also the author of the fiction book “Many Dreams and Many Lives,” which is about empowerment of women across all the cultures. It is published by Notion Press, India and is available in Amazon.
As a founder of Zen Wellness Lounge, human activist and an advocate for wellness, Viji’s mission is to foster holistic well-being and make a meaningful impact on the lives of people worldwide.
Let’s embrace our divine essence!
Swapna Radhakrishnan is a seasoned Digital Content Creator with a strong dedication to promoting holistic wellness and well-being. With over a decade of experience in roles that blend technical expertise, business acumen, and creative insight, Swapna excels at crafting innovative content that resonates with diverse audiences. Holding dual Master’s degrees in Business Administration and Electrical Engineering, Swapna has consistently demonstrated an ability to manage complex projects, analyze trends, and develop strategic initiatives that drive success in both private and public universities across the United States.
At Zen Wellness Lounge, Swapna is focused on creating impactful digital content that supports the vision of fostering holistic wellness across Indian colleges and universities. Her mission is to empower students to adopt sustainable lifestyles that encourage personal growth, academic achievement, and social responsibility. Through her work, Swapna aims to inspire and guide students toward a balanced and fulfilling future, making a meaningful difference in their lives.
In addition to her digital expertise, Swapna is pursuing her Ayurvedic Health Counselor (AHC) program (Aug 2025) offered as part of the Ayurveda journey at Kerala Ayurveda Academy. This program emphasizes the fundamental principles of Ayurveda, including nutrition, yoga, lifestyle protocols, and Ayurvedic herbology. Swapna integrates these ancient wellness practices into her content creation, providing a unique blend of traditional knowledge and modern insights to promote holistic health and well-being.
